Press, DL

Wednesday, less than an hour to lift, will do lowest volume today: 21 presses, 13 DL's

AM - walked, stretched a little

MP: 
20 kg x 4, 24 kg x 1 (5)
20 kg x 5, 24 kg x 1 (11)
20 kg x 4, 24 kg x 1 (16)
20 kg x 5 (21) avg 20.6 kg, HARI/AR 76.2%

DL: 4-2-1, 3-2-1 for 13 reps

warmup: 235 x 1, 1

257 x 4, 277 x 3, 257 x 6, avg 261.6 lb., HARI/ARI 75.8% (of 345 lb. guesstimated 1RM)

Left for this week - Friday or Saturday: 28 presses, 17 DL's