Saturday, July 30, 2016

Press, PU, DL

Saturday - walk, then

MP: 20 kg x 3

PU @ bw + 20 kg x 2
PU @ bw + 15 lb dumbbell x 4

MP: 24 kg x 2, 20 kg x 6

PU @ bw + 20 kg x 1

MP: 24 kg x 2, 20 kg x 2

DL:

225 x 2

Planned 5's @ 255 and 3's @ 275 but that felt like too much, so

255 x 3, 277 (5 kg plates) x 2
255 x 3, 277 x 2
255 x 3, 277 x 1, 1
255 x 4

That's a lot of deadlifts for me!

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