Stretch a little
walk 3 mi.
14 kg - halo x 5 each direction, experimented w/ breathing both anatomical and biomechanical.
32: goblet squat: curl + 5 reps, curl + 6 reps
Swing - in this format:
( 24 x 11L, 24 x 11R, 40 2-hand x 11) x 2 on the :20, total 55 reps
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