Thursday - travel day
Today, friday - brought a single 24 kg bell with, so
24: halo x 2 each way - ugh, a bit heavy
24: goblet squat x 10
24: swings total 80 as 10’s on the :40, breathing tight afterwards
24: press, lf 2, 3
24: windmill, lf, 2
Friday, August 15, 2014
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