short (1 mi) walk
lots of stretching + qigong on the front porch, also so bw-only windmills
24: swing, rf, 10's on the :20, total 60 reps, most reps on the :20 to date
rest a few minutes, then:
20: press x 6L, 6R, PU on R
rest a bit
20: press x 7R, 7L, PU on L - NB: went right first this time, 7 is recent PR although far from lifetime best in this area, which I think is 10 reps w/ 24 kg.
10 kg: windmill, lf, 3 - needed an easier day w/ these, am feeling them some in hips and si, trying slightly wider stance today and that feels better.
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