Today, Monday - still tired from vacation and lots of driving
Stretch
8 pushups - these are an ab exercise if you so choose; I so choose
32 kg: 1h swing, 7L, short rest, 7R - these are better than they used to be
20 kg: press 6L, 6R, PU (bw + 20 kg) x 2 on left foot, normal grip
20 kg: as above but bell on right foot and false grip
16: windmill, lf, 3 as fingertips, fist, palm - ugh
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