Press, Pullup, Pistol

Tuesday:

32 kg: 1h swing x 7 on the :20 - yowser, totally out of breath after 4 sets (28 reps)

24 kg: 1h swings x 10 on the :40 - 4 sets (40 reps)


Wednesday (today)

stretch a little, walk 2 mi.

32: 1h swings x 10R, 10L

20 kg press and w/ that bell on foot:

1 press L/R, 1 PU - 2 press L/R, 2 PU - 3 press L/R, 2 PU

6 press L/R, 2 PU (attempted 3rd but lost bell off end of foot)

* 2 hour break *

10 kg: pistol x L/R (paused, exhaled, very deep), windmill x 5L, 5R

10 kg: pistol x L/R - more normal depth and pause