Wednesday:
warmup w/ 32 kg 1-hand swings: 3L, 3R, 3L, 3R - not good at these, grip
20 kg: press ladder to 3 w/ single 20 kg pullup after each rung - all that x 2, did 2 reps of pullup on final set
10 kg: pistol: L, R, rest, repeat - left side is _weak_, trouble keeping ball of foot down on that side also
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