A little stretching
5 mi walk w/ my wife
bw windmills
24: 100 swings as 10L, 10R, etc., on the :60 - first time for this in a long, long time. Practice nose-breathing in and out between sets, and after session was done.
Rest
16: windmill, 3L, 3R - on each side, first one fingertips, second one fist, third one palm, a way of doing these I often follow.
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