Sunday PM, drive to Baltimore
Monday, 5 slow pushups x 2, walk on campus tours, sit a lot, drive a lot
Tuesday, my aunt's funeral, 3 hours of driving
Wednesday, today:
walk a couple of miles
12: halo x 3-5 each way, played w/ breathing
24: goblet squat x 6
24: 1-hand swing, 10L first, total 4 sets (40 reps), did w/ only :20 of rest this time.
20: ( mil press, 5L, 5R, 1 PU bell on foot ) x 2 - form pretty good, getting used to doing these again.
Wednesday, August 6, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment