Wednesday, August 6, 2014

40 swings, 10 Presses

Sunday PM, drive to Baltimore

Monday, 5 slow pushups x 2, walk on campus tours, sit a lot, drive a lot

Tuesday, my aunt's funeral, 3 hours of driving

Wednesday, today:

walk a couple of miles

12: halo x 3-5 each way, played w/ breathing

24: goblet squat x 6

24: 1-hand swing, 10L first, total 4 sets (40 reps), did w/ only :20 of rest this time.

20: ( mil press, 5L, 5R, 1 PU bell on foot ) x 2 - form pretty good, getting used to doing these again.


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