Stretch a little, rolling a little
10 kg - kettlebell overhead squats. I'm awful at these but I should keep doing them. Did some shoulder dislocated and overhead squats with a stick as part of warming up.
Pushups - just a few slow, controlled, regular (2 arm, 2 leg) pushups
24 kg - goblet squat x 5
10 kg - windmill x 2R, 2L
24 kg: starting 10R, 80 1-handed swings in sets of 10 on the minute
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