Friday, today, not much stretching
16: halo x 4 each way
24: goblet squat x 10 - damn, this is a belly exercise once you get a little tired
24: swing, 40 1-hand swing on the :40 as 10R, 10L, 10R, 10L - this is equal work/rest
20: press 6L, 6R, 1 pulup L foot, press 5L, 5R, 1 pullup R foot, non-false grip today, excellent height, 2nd one was Adam's Apple _over_ the bar after a longer than usual hang before starting.
20: windmill, lf, 4 - way rusty
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