Tuesday, June 10, 2025

June 9, 2025: walk-run

First time walk 3:30, run 3:00.  (Previous week was walk 3:30, run 2:45).  Was raining the entire time but was reasonably comfortable in short and a t-shirt with a headband to absorb some of the rain.  Only 8 run segments because they were longer. Peak avg = 150.3



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