Friday, May 30 - another walk-run as 2:45 run, 4:00 walk
Saturday, May 31 - off
Sunday, June 1 - off
Monday, June 2 - walk-run as 2:45 run, 3:30 walk, followed tib/fib, followed by evil wheel, 2nd step, 2 reps x 4 set
Today, June 3:
walk
break
FSQ:
40 kg x 3
50 x 3
60 x 3
67.5 x 5, 5, 5 - same NL as last time but as 5, 5, 5 instead of 5, 4, 3, 3
BP:
65 lb x 8 - what was on the bar
that plus a 20 kg on each end x 3, 3 - no more time
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