Walk-run. Felt tired, 10:30 am, was a bit warm and humid, went slowly, which is OK - best HR number for the week, got in an exra 1/2 repeat. Today again was 3:30 walk, 3:00 run. Peak avg was 147.6. avg = 126, max = 150
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment