bunch of stretching, some getups to elbow and hand w/ 6 kg on thick mats
FSQ: new, VS Athletic shoes with higher heel
bar x 2
40 kg x 5
50 x 5
55 x 5 - focus on better form, seems easier in these shoes. Will gradually work back up in weight and volume.
BP:
bar x 5
60 kg x 8
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