Sunday, June 29, 2025

June 28, 2025: FSQ, BP

 bunch of stretching, some getups to elbow and hand w/ 6 kg on thick mats

FSQ: new, VS Athletic shoes with higher heel

bar x 2

40 kg x 5

50 x 5

55 x 5 - focus on better form, seems easier in these shoes.  Will gradually work back up in weight and volume.

BP:

bar x 5

60 kg x 8

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