A few 4kg getups to hand
Noon - walk-run - 2nd time of walk 3:00, run 3:00. Made an effort to keep HR down by running slower, which worked. avg = 127, max = 150, peak avg = 146.8
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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