Saturday, June 14 - a StC in the morning, then played piano and guitar for 4 hours
Today, first walk-run with 3:00 walk + 3:00 run. avg=132, max = 156, peak avg=151.8 - all higher than recent weeks, but it felt great, almost easy. Weather was perfect - overcast, 62F. Was after church, which was after the big day yesterday, so clearly not at my most rested, but it really did feel great.
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