June 10, 2025: FSQ, WHEEL

 walk twice - w/ my wife, and to vote.  Total 3.1 mi

long break

FSQ:

40 kg x 5

50 x 4

65 x 3

80 x 2 - interesting.  Was hard, I think next time I want to go for 80 x 3 and only then go for 90 x 1.  I don't know if a 3rd rep @ 80 would have happened today.  Maybe 50 x 5, 60 x 4, 70 x 3, and 80 x 3 next time.

Loaded the bar w/ 70 kg for a backoff set but it felt too heavy and I didn't even try

Loaded the bar w/ 60 kg and did 10 reps - that's PR, totally out of breath when it was over.

WHEEL: 4th step x 4 reps, nice, full extension