walk
First serious strength day in a bit - running has been tiring.
FSQ:
40 kg x 4
50 x 3
60 x 2
67.5 x 5, 5, 5, 5 - PR sets of 5 @ this weight. Used 1/4" heel raise for final set
60 x 2 - still with heel raise 1/4" but once I took my shoes off, the heel raises had moved, so not good.
WHEEL:
4th step x 4, full extension
3rd step x 3, also full extension
NB: Having worked from 4th step to 3rd and then to 2nd but without really full extension, then going back to the 4th step but with full extension was a good thing. 2nd step gave me the strength and the confidence to go further on the 4th step the second time around.
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