From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Yesterday, June 20, walk-run, first time walk 3:00 and run 3:30. Was hot and humid so didn't push the pace, and had a good result. My wife walked while I ran, and she had some water with her and she walked my course backwards, so I had a little water about half-way through.
Good result. Peak avg was 149.5
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