Saturday, August 10, 2024

August 8, 2024: Run, KBCP

Run: 8:21 to course start, 20:17 to 1 mile mark. 11:57 is best 1 mile of course time so far. Covered 4 miles total but walked after 3 mi. break KBCP: 20 kg x lf x 1-2-3, 1

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