August 21, 2024: Variety

Today is Wednesday Monday, run 4 miles, also Tuesday - got a bit further non-stop from beginning and also faster for my first mile NB: outsprinted a bunch of 15-year-olds at the end of my run on Monday Today: Rings: StC + KE x 5 - didn't pause at bottom of StC and made it out alive. :) walk break walk again break 1-leg DL: 24 kg kettlebell contrlateral, 1, 1 each side, then 2 x 24 kg x 1 each side DL: Zercher, 135 lb (60 kg) on 2-1/2" platform x 2 - thought about more but I'm tired today, lots of driving over the last few days. Basta!