August 6, 2024: Run, KBC&P

Run at the local track after warming up with about 1.5 miles easy near home. Managed 2-3/4 laps around the track. 1st one on the balls of my feet in 1:53, 2nd one flat-footed in 2:10, and didn't finish the 3rd lap. Miserable warm, humid weather. Aye, it was a start even though it wasn't much. Later KBC&P: 20 kg x lf x 1, 2, short break, 3 - hey, not bad. If it weren't almost time for dinner I'd have done a bit more.