August 17, 2024: Run, SW

I've run for all the last 3 days. Thu = first 4.4 mile run, Fri = 2 mi, today (Sat) = 4.4 miles again, :30/mile faster on average then Thursday and avg HR was 3 beats lower (125 today vs 128 Thu) a few hours break, then SW: 36 kg x 4's on the :60 for 10 sets, not much recovery avg = 115, max = 125 short break 36 kg x 4's on the 1:15 for 10 additional sets, much better. avg = 118, max = 128