August 1, 2024: BP, Zercher DL

Walk 4 miles long break BP: 65 kg x 5 x 5 - on the 5:00 65 kg x 5 middle 65 x 5 index 65 x 5 ring 65 x 5 pinkie 65 x 5 index short break DL: Zercher - 135 lb, elevated on a pair of rubber 25's (about 2"): 1, 1, 3 - ab cramp!