August 31, 2024: Run, SW

Wednesday, the 28th: Hill Sprints. got 3 series of 3 Thursday - off because Friday - VO2Max test Today, Saturday Some pullups while teaching Rings: StC + KE x 5 Run 1.67 miles without monitoring HR, ended up averaging about 140. Still mixed walk and run but the walks were shorter because I wasn't waiting for my HR to get low Long break SW: 36 kg x lf x 6's, 20 sets so NL = 120, started on the 1:10 but that seems to short so switched to the 1:20. avg = 123, max = 136