August 3, 2024: SW

Yesterday, run, but the weather was so humid and warm, decided to cut it short because my stomach started to bother me. Today, SW: 32 kg x 6's on the 1:20 for 30 sets, elapsed time about 40 min: 00:00, 01:20, 02:40, 4:00, 5:20, etc HR started at 69, avg = 118, max = 134 except for a peak at 152 when I was talking to my wife near the end of the session