August 7, 2024: SW

AM: housework - cleaning, rearranging things PM: SW: 36 kg x 2's for first 10 sets, x 3's for the rest, total 26 sets = 20 + (48) = 68 swings, stopped because grip was getting iffy NB: 3's next time for sure as 2's barely got my HR out of Zone 1. HR was 72 at start. Today, avg = 103, max = 120