Monday, August 12, 2024

August 12, 2024: SW

Yesterday, run at 6:30 am. First non-stop 1 mile in 11:26. Today: walk SW: 36 kg x 3's on the :60, 40 sets, avg = 111, max = 129 but max was below 125 untl 35th minute or so, lots of recovery into Zone 1 in first half.

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