August 5, 2024: Run, Variety

Run 4 miles, HR avg 126, max 138 but mostly up to 132 at beginning and 135 towards end break walk 2 miles or so break Rings: FL, break, FL, break, StC + Ke x 5 1-leg DL - a few SQ: Steinborn, 65 lb right x 1, left x 1 (start and put down on the same side). Deep paused exhaled SQ in the middle short break repeat short break, think about trying it again but this was enough for today, thank you - obliques started cramping DL: Zercher, bar on 2" elevation, x 1, 3