December 23, 2020: SW, GU, BP

after a busy morning SW: 32 kg x 2h x 25 - counted reps out loud, got 25 solid reps today. GU: 8 kg x 1 rf BP: 135 x 2, pinkies 1" in from the rings 135 x 2, pinkies 2-3" in from the rings 165 x 3, 4, 3, 3 - up from 3 x 3 last week, excellent result today, almost 50% increase in volume. NB: this weight is 88.2% of 1RM, the last 5 x 5 was @ 155 or 82.8%.