December 24, 2020: PU, SQ

walk Santa brought me two Rolling Thunder with the loops and carabiners. PU: Did 5 RT pullups easily on the first try. PU: 1-arm assisted on uneven rings, as usual of late lf, 1, 1, 1 - last two, unpack and repack shoulder at bottom hang 2-3 times, a process which felt normal on left but felt foreign on right, as if half-packed was the only thing it could do. Must do this more in the future SQ: Haven't squatted in a couple of weeks, so taking it easy today. Goal will be 165 lb x 5 x 5 85 lb x 5, ATG, a few bounces at the bottom of each and/or a pause. (85 is what was on the bar) 135 lb x 5, ATG, bounced 155 lb x 5, ATG, also bounced but a little slower coming up on last reps 165 lb x 5, not ATG but still more than competition legal. BP: 135 x 10 (might have been 11 ...)