Sunday, December 27, 2020
December 27, 2020: BP
December 25, 2020: walked about 5 miles in total
December 26, 2020: nothing
Today, December 27, 2020:
PU: RT x hang, RT x 2
SQ: 135 x 5, 155 x 3
BP:
135 x 5, 2-sec pause on chest
165 x 5 (yes!), 4, 4, 3 - total 16 reps @ 165, up from 13 4 days ago, excellent, and 5 sets today total
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