December 30, 2020: SW, PU, SQ

walk SW: 00:00 44 kg x 2h x 10 01:00 44 kg x 2h x 10 03:00 32 kg x left x 10 04:00 32 kg x right x 10 break PU: more today RT x 4 One-arm lockouts, can't do yet so used a scale under my feet. Was able to see readings under 70 lbs on both side, so I'm good for 85 lbs of my weight only, long way to go ... Did 3 or 4 each arm. Uneven rings x 1 lf SQ: 135 x 5 165 (75 lg) x 5, 5, 5, 5, 5 - new set about every 3:30-4:00, finished in 16:00 - left knee a little sore for final set, probably stopped pushing knees out.