Tuesday, December 15, 2020
December 15, 2020: PU, BP
GU: 8 kg x 1R, then to elbow 4 times before finishing movement on 5th rep w/ left side up.
walk 3 miles
yard work
PU: 1-arm assisted on uneven rings x 2L, 2R - tried to separate the rings horizontally a little more to increase the difficulty somewhere, not sure if I accomplished that.
BP:
135 x 3
165 x 3, 3, 3 - feels totally weird, strange new ROM on right pec, maybe the getup earlier is the reason. Goal
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