Friday, December 11, 2020

December 11, 2020: SW, BP (light)

Yesterday, Thursday, December 10, 2020: walk Today, Friday, December 11 SW: 00:00 32 kg x 2h x 5's on the :30 03:00 24 kg x 1h x 5's on the :30, lf, alternating hands each set long break BP: light day 135 x 4, 4, 8

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