December 3, 2020: PU, DL

yard work PU on uneven rings, lf, 1 each side with a 3-second hold with nose at top of ring, more controlled negative through the weird spot halfway down, and a 6-second hold at the bottom. SQ: 145 x 5 BP: 145 x 7 break DL: standup resets on :30 - 1:00 between every rep 115 kg on 3" platform x 5 125 kg on 3" platform x as: r/u (left lower back not happy w/ bottom of negative) l/u (more control on negative, everything felt good) r/u (OK this time, again more control of negative and tighter throughout) Had planned a 4th rep, but since lower back is feeling tight, will stop here for today. Walk