December 29, 2020: SW, PU, BP

walk SW: 44 kg x 2h x 10, 10 break PU: RT x 6 Sumo DL: 205 x 4 singles, bar on 2" blocks SQ: 135 x 5 PU: assisted 1-arm x 1, lf, 10-sec hang at end, shoulder packed BP: 135 lb w/ 2-sec pause on chest x 4, 4, 4, 4