Thursday, May 14, 2020

Makeup DL's

Today, Wednesday

Correcting a change of plan / correction to Monday's lifts

Mon = 13 - did wrong work initially
Did 120 kg x 7, 110 x 4, 130 x 1, 140 x 1
Need 120 x 7 for the week, so that's done.

Needed 130 x 6 on Monday, so we'll do 5 today
Needed  140 x 3 so we'll do 2 today
Need 145 x 1

Warmup -

110 kg x 1, 1 narrow sumo, double overhand
120 kg x 1 same

the rest conventional
130 x 3 r/u
140 x 2 l/u - excellent result, slight release and reset at bottom
145 x 1 l/u - most in a while
130 x 3 l/u

Thu (or maybe Friday) = 19 lifts nominally but because we did all the 120 on Monday, only 15 left
9 x 130, 5 x 140, 1 x 145, as

130 x 3
140 x 3
145 x 1
130 x 3
140 x 2
130 x 3

No comments:

Post a Comment