Today, Friday
GU: bw x a few, before that just rolling around to come up to the elbow on both sides x a few
MP: 20 kg x 4L/R
Rings - hang, then 1 slow PU w/ pause at top
FSQ: bar x 5
OHP: bar x 5
PU: bar x 2, dead hang first, slow but quicker than previous on rings, still pause at top
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