Friday, May 22, 2020

MP, DL

Today, Friday

walk

MP: 55 lb x 12 - we'll try 65 lb next time

DL:

Plan is

2 x 140, 4 x 130, 18 x 120 as

5 x 120, 2 x 130, 5 x 120, 2 x 140, 5 x 120, 2 x 130, 3 x 120

Actual:

5 x 120 narrow sumo, r/u

2 x 130 narrow sumo, l/u

5 x 120 conventional, double overhand - grip a little loose by last rep

2 x 140 conventional, l/u - not difficult. Amazing how much better l/u feels

5 x 120 conventional, r/u

2 x 130 narrow sumo, r/u

3 x 120 narrow sumo, l/u

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