Monday, May 11, 2020

MP, DL

MP:

S&T Day #9, 5 doubles

24 kg

00:00 x 2L/R

03:45 x 2L/R

07:30 x 2L, 1R = failed 2nd rep right. Looking for different groover, also played cello earlier today which calls for a very relaxed right should.

No more pressing for a few days - cello first was the first time I've done this and it's not a good combo/order

DL:

120 kg x 4 narrow sumo r/u

110 kg x 4 narrow sumo l/u && favored grip

120 kg x 3 conventional r/u

130 kg x 1 conventional l/u

140 kg x 1 conventional l/u

Excellent first day of PS50 cycle

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