Today, Sunday
3 mi walk
DL: for an informal contest,
80 kg x 20 reps double overhand, see
https://www.strongfirst.com/community/threads/high-rep-deadlifts.16694/page-2#post-285870
for details and a video link
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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