No lifting Saturday or Sunday. Busy weekend.
Today, Monday:
walk
GU: 8 kg x 2 alternating singles. Improving.
SN: 16 kg, Q&D format, 160 total reps, a recent PR. Getting stronger and these are getting easier.
The loose plan is sometimes 3 strength days, Mon/Wed/Fri, and 2 ballistics day, Tue/Thu, which is what I did last week, or the opposite, which will be this week. Tentatively the week's SN will be 160 (today), 120 (Wed) and 80 (Fri).
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