Tuesday
GU x 1 each way, x 1 each way, switch which side went first. Tried rolling over leg, not good because back foot is straight.
SN: 16 kg, 5's alternating hands on the :30 for 5 min, total 50 reps. After SN yesterday, this was enough.
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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