Yesterday, Wednesday - short walk but no exercise, tired from Mon/Tue and also pretty busy
Today, Thursday:
GU: 10 kg x 2 alternating singles, right side weight up first. Ugh but getting better, and 10 kg is heavier than 8 kg so we're progressing. Still very shaky overhead at lockout, due, I believe, to the position being the end of my ROM.
long walk of about an hour.
SN:
00:00 16 kg x 10, 10 R
03:30 x 10, 10 L
07:00 x 16 kg x 10 R, 20 kg x 10 R
10:30 x 16 kg x 10 L, 20 kg x 10 L
14:00 - as with 0:00 series
Total 120 reps, 20 reps @ 20 kg
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