GU, C&P, DL

Not much save getups on Friday for the period Fri-Sat-Sun, very busy, and very tired

Today, Monday

GU: 10 kg, lf, 5 alternating singles each way. NB: tried my usual, right side up first, but got a cramp in my right hamstring, so started on the left side and was fine to do everything else straight through.

long break

SW: 24 kg x 10L, 10R, longer rest, x 10R, 10L. Q&D-ish format although didn't use a clock. Came inside to finish something between each 2 x 10 series.

C&P: on 5:00 again, first time for 5 x 1-2-3 and thus first weekly heavy day, hand swap on the fly as of late, with exceptions noted below

00:00 1L/R
00:45 2L/R
02:00 3L/R

05:00 1L/R
05:45 2L/R
07:00 3L/R

10:00 6L - changing it up a little, ladder as single rung
11:00 6R - obviously bell down between, about :25 on the floor, last few reps slower

15:00 lL/R - changing it up again, 2 ladders as 1 ladder/pyrmamid of 5 rungs
15:45 2L/R
17:00 3L/R
19:00 4L/R - bell briefly down between hands, right was great for 2 reps and slower for 2 reps
21:30 2L/R

For next time, plan to try more than 1 ladder to 4, and to continue to switch on the fly for rungs of 1-2-3 and set bell down for rungs of 4 (and eventually 5).

DL:

110 kg x 3 r/u, x 3 l/u
120 kg x 2 r/u, x 2 l/u