Saturday, December 28, 2019

GU, SN

Wednesday, in the car on the way to PA:

C&P: 20 kg x 3, 5, 4 at turnpike rest stop

still sick, so no lifting Thursday or Friday.

Today, Saturday:

GU: 12 kg x 1 each way but with a bunch of presses before first rep

SN: Q&D-ish, but way too out of breath, 4 series starting left, 10/2 w/ 20 kg, total 80 reps

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