Thursday was Thanksgiving - walk, also Friday and Saturday, a few getups with dumbbells and a few dips thrown in.
Yesterday, Sunday, big performing day
Today, Monday:
1GU, lf this time, 8 kg
SN: 16 kg x 40 non-stop, 10L/R/L/R
C&P: 20 kg x 1-2-3, 1-2-3, 1-2-3
DL: 110 kg x 4 singles on standup rests of probably ~2 min, r/u first then alternating grips. Nice, haven't done in a few weeks
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